Get Help for Anxiety, Stress & Trauma in California
Feel more grounded, less overwhelmed, and supported by a therapist who understands what you're going through.
Healing is possible, and with the right support you can begin to feel more grounded, understood, and hopeful again.
Does Any of This Sound Familiar?
✅ You feel stuck in patterns that are hard to break, no matter how much you try.
✅ Anxiety, stress, or emotional overwhelm make it hard to feel grounded day to day.
✅ You keep your guard up, struggle to trust, or feel disconnected in your relationships.
✅ You find yourself repeating the same relationship patterns, even when you want things to change.
✅ You’re navigating grief, family conflict, or a major life transition and need support.
✅ You want therapy that feels thoughtful, trauma-informed, and matched to your specific needs.
About Our Practice
At Bold Within, therapy is a place where you can feel understood and begin making sense of what you’ve been carrying.
We Can Help You With:
Trauma & Attachment Wounds
Support for processing painful experiences, understanding patterns shaped by the past, and building a greater sense of safety and stability.Anxiety, Stress & Emotional Overwhelm
Therapy to help you manage racing thoughts, emotional intensity, and the day-to-day impact of chronic stress.Relationship & Family Challenges
Help navigating conflict, communication struggles, blended family dynamics, parenting stress, and disconnection in important relationships.Depression, Grief & Life Transitions
Compassionate care when you feel weighed down, disconnected, uncertain, or are trying to adjust to a difficult season of life.
Get matched with a therapist today
Tell us a bit about what you’re going through, and we’ll help connect you with the right therapist for your needs.
How We Help You Feel Better
Bold Within offers a range of evidence-based and experiential approaches so clients can be matched with care that supports their goals, needs, and healing process. The practice highlights trauma-informed, attachment-centered work and a personalized approach to treatment.
EMDR:
An evidence-based approach often used to help clients process traumatic memories and reduce the emotional intensity connected to past experiences.
Attachment-Focused Therapy:
A relational approach that helps clients better understand patterns in trust, closeness, boundaries, and emotional connection.
Cognitive Behavioral Therapy (CBT):
Practical tools to identify unhelpful thought patterns, build coping skills, and create healthier responses to stress.
Dialectical Behavior Therapy (DBT):
Skills-based support for emotional regulation, distress tolerance, and navigating intense feelings more effectively.
Emotionally Focused Therapy (EFT):
A therapy approach that can support deeper emotional connection and healthier patterns in relationships.
Exposure and Response Prevention (ERP):
A structured, evidence-based approach often used to help clients reduce the hold of obsessive fear patterns and avoidance.
Trauma-Focused Therapy:
Care centered on understanding the effects of trauma and supporting healing in a safe, paced, and grounded way.
Equine-Assisted Psychotherapy:
A ground-based experiential therapy that helps clients build emotional regulation, self-awareness, trust, and mind-body connection in a calm outdoor setting.
Surf Therapy:
An experiential, ocean-based approach that supports confidence, emotional regulation, resilience, and trauma recovery through movement, mindfulness, and connection with the body.
TMT:
An additional therapeutic approach offered as part of Bold Within’s matching process based on client needs
How We Deliver Therapy:
Online Therapy for clients across the state of California
In-Person Therapy at our (San Pedro office 257 W 7th St, San Pedro, CA)
FAQs
How can therapy help me?
Therapy can help you better understand what you’re experiencing, make sense of patterns that keep showing up, and build healthier ways of coping, relating, and moving forward. Bold Within’s approach is trauma-informed, attachment-focused, and personalized to your needs.
What issues do you help with?
Our therapists support clients with trauma, anxiety, depression, relationship challenges, family concerns, and life transitions.
What can I expect from my first session?
Your first session is an opportunity for you and your therapist to get to know each other. You’ll talk about what’s bringing you to therapy, the challenges you're facing, and what you hope to gain from the process. Your therapist will also explain how they work and begin developing a plan that supports your goals.
Do you accept insurance?
Yes. Bold Within accepts insurance. If you have questions about coverage or benefits, our team can help guide you during the therapist matching process.
Is online therapy as effective as in-person sessions?
Yes. Online therapy allows you to connect with your therapist from the comfort of your home while still receiving consistent, personalized support.
How do I get started?
Getting started is simple. Reach out to schedule a 15 minute consultation to get matched with a therapist. From there, you can move forward with scheduling your first therapy session online or at the San Pedro office.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Start Feeling Better with the Right Support
You do not have to sort through it all alone. Whether you’re looking for support with trauma, anxiety, relationship challenges, or a difficult transition, Bold Within is here to help you find the right fit. Reach out today to get matched with a therapist.
Reach Out Today
Bold Within
In-Person Therapy in San Pedro & Virtual Sessions Across California
Trauma-informed, attachment-focused therapy for individuals, couples, families, and teens
Get matched with a therapist today
